Dishes
Matt’s Fav Sando
250g Grilled chicken breast, roasted mushrooms, poached egg, spicy sauce, super seeds, sourdough slice (PROTEIN: 69, FATS: 16/ CARBS: 29/ KCAL: 555)
Pure Bro-tein
200g Angus beef tagliata, roasted mushrooms, spinach, poached egg, spicy sauce, super seeds, jasmine rice (PROTEIN: 62/ FATS: 23/ CARBS: 56/ KCAL: 661)
Pre Workout Fuel
200g Greek yoghurt, banana, blueberries, iso whey protein, honey, oats (PROTEIN: 32/ FATS: 11/ CARBS: 65/ KCAL: 467)
Bulk Bite
250g Grilled chicken breast, poached egg, hummus tahina, roasted cherry tomato, raw vegetable slaw, chimichurri, crispy chickpeas, jasmine rice (PROTEIN: 64/ FATS: 26/ CARBS: 66/ KCAL: 755)
Chef G’s Stir Vibe
a healthy version of stir-fried rice with 250g chicken breast, mushrooms, raw vegetable slaw, 2 eggs (PROTEIN: 60/ FATS: 15/ CARBS: 53/ KCAL: 597)
PROTEIN BARBELL LOAF
Sourdough slice, peanut butter, banana, blueberries, super seeds
Banana & peanut butter protein shake
Banana, ISO Whey powder, strawberries, peanut butter, almond milk, water (PROTEIN: 52/ FATS: 5/ CARBS: 27/ KCAL: 374)
Home-made Protein Bar by TRiBE
A mixture of pecans & pistachios, peanut butter, raw cocoa, dark chocolate, oats & Iso whey protein (PROTEIN: 10G / FATS: 20G / CARBS: 16 G / KCAL: 263)
Ed’s Fitness
250g grilled chicken breast, poached egg, katsu curry sauce, pickled cucumbers, super seeds, jasmine rice (PROTEIN: 57/ FATS: 15/ CARBS: 64/ KCAL: 642)
The Swole Poke
House cured salmon, poached egg, pickled red onions & cucumber, roast cherry tomato, raw veg slaw, pomegranate, jasmine rice, persillade (PROTEIN: 33/ FATS: 16/ CARBS: 42/ KCAL: 450)